Fish is a nutrient-dense, low-calorie source of high-quality protein, yet most people don’t consume enough of it. Incorporating fish into your diet can have significant health benefits, such as improving heart health, boosting brain function, and supporting overall well-being. Rich in essential omega-3 fatty acids, fish can lower inflammation, support cognitive health, and help maintain healthy cholesterol levels.
However, it’s important to choose the right types of fish. While many varieties offer numerous health benefits, some are high in mercury and other toxins that can be harmful if consumed in large quantities. It’s essential to know which fish to prioritize and which to avoid for a healthier diet.
When selecting fish, opt for those that are rich in omega-3s and low in contaminants. Salmon, sardines, mackerel, and trout are excellent choices that provide a wealth of nutrients without the health risks associated with mercury. On the other hand, avoid consuming fish like swordfish, king mackerel, and tilefish regularly, as these are known to contain high levels of mercury.
