Eating soaked dry fruits like almonds, dates, and raisins on an empty stomach is a healthy habit, offering nutrients like vitamins, minerals, and potassium. Soaked dates can ease allergies, while raisins may reduce anaemia and heartburn.
However, moderation is key, as dry fruits are calorie-dense and high in natural sugars. Overeating can lead to weight gain or other health issues. Peanuts, rich in vitamins and fibre, support circulation and eye health when consumed responsibly.
Individuals with allergies should be cautious and consult a healthcare professional. A balanced intake of dry fruits can enhance overall health without adverse effects.
